Sometimes we don't need to think about it, talk about it, worry about it, or whatever.
We just need to shut up and lift.
How do you make this happen?
Plan your work-out the day before, write it down in your training journal and be ready for battle when you get to the gym.
Plain and Simple.
Here's my plan for tomorow night.
Safety Squat Bar Box Squats-(using the 5/3/1 method, this is the "3" week)
GHR-4 sets of 15-20
DB lunges-3 sets of 100' (turn @ 50')
GHR sit-ups with a mini band-3-4 sets of 20
Prowler-3 dubs with +180lbs (minimum)
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