I was talking with a client about how trashed her ankles are from years of playing basketball and it reminded me about this great video that was recently posted on Defranco's Training systems.
Enjoy!
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2008
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November
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- Bangin' the iron pile
- Prowler Playoffs
- Jello Legs Johnny
- Let's get one thing straight..........
- The Way of the Rack
- Tastes Like Kevin Bacon
- Yeah, What Dave said.
- Never felt Better
- Piss Pucks in Party Town
- Wild Weekend
- The Aftermath (Recovering from the Safety Squat Bar)
- The Safety Squat Bar
- The Ultimate SupersetTraining Workout For Fat Loss
- Shut up and Train
- My Supplement Staples
- Not Just For Girls
- Indestructable Ankles
- A New President
- How to "Make time"
- Another weekend another great event training sessi...
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