Another weekend another great event training session for me. As I write this monday morning, I'm already thinking forward to next saturday's events session.

Just to give you an idea of what I do at these events sessions and how I eat on my most intense training day of the week, I'm going to give you a snapshot of my training log from Saturday including my food journal.

Saturday Nov 1st 2008;

8am- 8 egg whites, 1 whole egg, 1-3/4 cups of oats, multi-vitamin

10am-4oz round steak (cubed), 1-2/3 cups of brown rice

Noon- (Pre-training shake) 1 scoop waxy-maise, 1 scoop vanilla Whey fusion, 1 tsp beta-alanine, 1 scoop L-Leucine

12:30pm- Atlas stones- 205lbs stone front squats and 255lbs stone loads (as warm-up),
300lbs stone load to 54" platform for 3 sets of 2 reps,
320lbs stone load to 54" platform X 1 rep,
350lbs stone load to 54" platform X 1 rep,
385lb stone load to 54" platform X no lift
385lbs stone load to 51" platform X 1 rep

650lbs timber frame carry- 4 carries of 60-75 feet.

650lbs tire flip/205lb atlas stone carry- alternating flips of the tire with a partner for 150' and then carrying the stone back on the shoulder as fast as possible.

During the training I sipped a waxy-maise/L-leucine combo

3:30pm-(post training shake)- 3 scoops waxy-maise, 1 scoop whey fusion, 1 tsp beta alanine, 1 tsp glutamine.

4pm-1 scoop whey fusion, 8 plain rice cakes

5pm-4 oz round steak, 1-2/3 cups of brown rice

7pm- 4 oz round steak, 1-2/3 cups brown rice

9pm-4 oz round steak, 1-1/2 cups of brown rice

11pm-1-1/2 scoops whey fusion.

1:30am (wake up from sleeping)-3 scoops whey fusion, 4 tsp olive oil.

That was my day in a nutshell, in terms of training and nutrition.

I always look forward to saturday events for the simple fact that events are a ton of fun and leave you blasted afterwards.