The Max Effort Method

I just got a copy of Jim Wendler's Max Effort Book. So I guess this will be literature review.

This book, much like his III book, is pretty simple and to the point. It has a lot of the stuff that you think you know inside and out, until you read it again. If you are a fan of Wendler humour, you will enjoy this book as it is full of it. It reads as if he was sitting in the room and telling you how it is.

It covers all the basics in regards to a "Westside" template. (and he even explains why not everyone should be running around claiming to train "westside" or just throwing the name out there for improved street cred.

One of the things that I like most about the way he explains the exercises is that he straight up tells you the ones he likes and why he likes them (or why most people like them), but doesn't take a shit on the ones he doesn't like. It's biased, but somewhat not biased. (if that makes any sense at all)

Bottom line is, it's a good read, loaded with good info, and simple enough for the rest of us. I'll be honest, Super Training is WAY over my head. I've got a copy, and it's really good for a one board press. (although I've recently put it in the bathroom at home to try and read a few more sections)

I'm gonna get off topic now and touch on a subject that needs mention. If you come up to me and start blabbering on about neuromuscular this and rigormortis fasciata that, I tune you the fuck out. I'm not University educated. Is it important to know all the fancy words and flow charts and graphs and skeleton diagrams? Not so far. Everything I've learned has been from books (that I could understand), seminars, and trying shit out in the gym myself over the last 15 years. Knowing all the big, book learnin' words may impress some people, but it just confuses the hell out of 99% of the people you will ever work with in the training business. Lucky for me, I have a good buddy who knows all the book learnin' words and flow charts and diagrams, but he also knows how to lift a barbell and work hard in the gym. So when I get stuck, guess who I call on?

Anyways, if you want a good book to help pass the time you spend in the crapper, as well as further your skills and knowledge in the game of getting stronger, buy the book.

Empty Jugs = Success

I've been saving all my empty protein jugs since I started dieting in September.

I've got a shit load of them. I am actually suprised by the amount of Whey Fusion that I have gone through.

A long time ago, when I was just getting started and interested in taking care of my nutrition in order to improve my fitness results, I bought my first ever jug of protein.

It was a 2lber of Pro-Lab Whey. Strawberry flavour. I bought it at the nutrition store in the mall near my apartment.

Now keep in mind, at this time I was in college, on my own dime, no loans. Just my hard working future wife and my 3 part time jobs to pay the bills. So when I went out on a limb and bought some protein, I wanted it to last a while, because it probably took a big chunk of my monthly budget to buy that 2lbs of whey. I used to make sure the scoops were perfectly level and took every action to not spill or waste a single grain. I also remember rinsing the cup out and drinking the diluted "left overs". I only drank a shake after training, no matter what.

I was conservative. I don' t remember exactly how long that 2lbs lasted but I know it was way longer than it should've.

Empty Jugs = Success.

Somewhere along the line (probably when I started to have a few extra bucks), I realized that the protein powder wasn't doing me any good sitting in the jug on top of the fridge. It only helps build muscle and lose fat when you eat it. (or drink it)

Before I was so proud to have that full jug of protein on top of my fridge. Now I'm proud to have a massive stack of empties on top of the fridge. (And I stopped buying 2lbers long ago)

Not only do I have the empties, I also am starting to develope the physical attributes that I so badly wanted when I was younger.

So to summarize, buy a jug of Whey Fusion, eat it, drink it, whatever. Lift weights, sleep, repeat. Success doesn't happen over night. It's a long journey, and I'm loving every step of this journey.

These guys have some empty, but they ain't Whey Fusion

The Aftermath (Recovering from the Safety Squat Bar)

Well, just as I expected the Safety Squat Bar blasted the crap out of my back, hips and quads.

Sometime around 3pm yesterday things really started to tighten up. The penguin walk was starting to develop from some seriously tight legs and man was my upper back tight.

Obviously if you want to get the most out of the next training session, not to mention be able to function at work the next day, you need to take some action on the recovery front.

Drum Roll Please!



If you haven't heard or used a foam roll, check it out here.


Now that we are on the same page, let me tell you why I feel the foam roll is so damn important to a quick recovery.

Because I've used it many times and it works!......DONE DEAL

I rolled out my quads (or I.T. Bands for those of you that like to get technical), my groin, my upper and lower back, I even rolled way up onto the traps. Standing up after the 10 minutes of restorative work, I can immediately feel the difference. My legs are still tender but I can move very freely and even drop into a deep oly squat position with ease.


So why are you still limping around for 2 days after your crazy squat session?

Grab a foam roll, recover faster and keep moving forward in the quest to be BIGGER AND STRONGER. (or in the case of most ladies just stronger and sexy looking)