I was reading a Q&A Question on Elite yesterday, and the answer was way over my head, but something caught my attention and had me worried I was missing the boat when conditioning our hockey players in the summer.
So, since the answer was way over my head I sent it off the Coach Foley to translate it for me.
After he translated and explained a few things, everything made good sense and I was relieved to know I was using proper programing with our hockey players. (Not that I needed any other proof than the fact that our guys kick ass in training camp)
I'm sure glad to have the kind of resources that I do. Thanks Jordan.
Tomorow morining I'll be packing up and heading south to not so sunny Wykoff New Jersey.
My wife and I will be 2 of the first 6 people to take part in the Defranco's Mentorship Program. We will be spending the weekend shadowing Joe and his staff while they run work-outs for their NFL combine athletes, some college guys and also some high school athletes. We are going to learn all the ins and outs of how Defranco's Training systems is run as a business.
I hope to bring back as much info and experience as possible to help our summer athlete program flourish. We had great success with all the guys we worked with this summer (using the WSSB template) and I am anticipating even more top level athletes in 2009.
3 comments:
So you are going to hang with DeFranco and a bunch of NFL'ers. I am so jealous!
Paul, thanks for crushing my trap bar deadlift at defranco's! I must now redeem myself you beast!
Hope you enjoyed your stay in the dirty jerzee brother!
best,
--zach--
Does the 705 trap bar dead lift count in the race to 700?
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