"NEWBIE"
Turkish-Get-ups X 45sec/arm
Squats (20/30)
Push-ups (10/20)
Jumping Jax X 45 sec
Shuffle splits X 45 sec
Med-ball twist X 50
Med-ball slams X 20
JJ X 45 sec
SS X 45 sec
DB clean and press X 15
Sit-ups (20/30)
100 ropes
T-Get-ups X 45 sec/arm
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