Horn Blowin'

Yesterday, while eating one of my 7 meals, I was reading the elitefts Q&A. I came across a post by Joe Defranco that was titled, "Need a reason to train today?"

Of course it was a pump up video compiled of highlights of the training that goes on at his facility. Some of the noteables; Mike Guadango's 54" box jump, The Spoon running a 4.16 40yd dash, Deon Anderson, being Deon Anderson and most recently Brian Cushing's doing a really high seated box jump(with a weighted vest on).

It was a pretty damn good compilation. It definately gets the job done. I was pumped after watching it.

Check it out. Watch closely right around the 19 second mark. (This part is my personal favourite)


So obviously I was feeling pretty good about myself, having made the cut on a montage as good as this one. I immediately emailed Joe, and thanked him for including me in the Dirty Jerzy Highlight reel. I also told him that I would promptly be kicking ass in the gym, as the video is intended.

Here's a portion of his Reply;

You don't have to thank me...you definitely DESERVE to be in that reel
amongst the best athletes/performances in the gym!! All the athletes
here were like, "who the fuck is that dude doing the trap bar
deadlift?!" HAHA!!


It sure made my day. And hopefully the vid will inspire you to kick some ass, today and all weekend.